When you’re feeling under the weather with a cold or the flu, it’s easy to focus solely on getting better and forget about your oral health. However, being sick can affect your mouth in ways you might not realize. Understanding these effects can help you care better for your teeth and gums during illness.
Mouth Breathing and Dry Mouth
One of the most common side effects of having a cold or the flu is nasal congestion, which can lead to mouth breathing. Breathing through your mouth can cause it to become dry because it reduces saliva production. Saliva is essential for keeping your mouth clean, as it helps wash away food particles and bacteria. When your mouth is dry, you are more prone to:
- Bad breath
- Increased risk of cavities
- Gum irritation
- Tooth decay
To keep your mouth moist, drink plenty of water throughout the day. You can also chew sugar-free gum or suck on sugar-free candies to stimulate saliva production and help combat dry mouth.
Sugar in Cold and Flu Medications
Many cold and flu medications, especially syrups and lozenges, contain sugar, which can contribute to tooth decay. The sugar in these products can stick to your teeth, providing a breeding ground for bacteria. Additionally, some medications are acidic, which can weaken your enamel and lead to increased sensitivity. To minimize the impact on your teeth:
- Opt for sugar-free versions of medications when available
- Rinse your mouth with water after taking medication
- Avoid brushing immediately after using acidic products – wait at least 30 minutes
Sinus Infections and Tooth Pain
It’s common to experience tooth pain during a cold or flu, particularly if you develop a sinus infection. The sinuses are located close to the upper teeth, and when they become inflamed, they can cause pressure that feels like a toothache. This pain is usually temporary and will subside as the sinus infection clears.
However, if the tooth pain continues after your other symptoms have gone away, it’s important to see a dentist in Hermiston to rule out other dental issues that might be causing the pain.
The Effects of Vomiting on Your Teeth
If your illness leads to vomiting, your teeth can be exposed to stomach acid, which is highly corrosive. This acid can erode the enamel on your teeth, making them more vulnerable to cavities and decay. Protecting your teeth after vomiting is crucial to prevent long-term damage.
Here’s what you can do:
- Rinse your mouth with water immediately after vomiting
- Avoid brushing your teeth right away – wait at least 30 minutes
- Use a fluoride mouthwash to help strengthen your enamel
Maintaining Oral Health While You’re Sick
Taking care of your oral health is always important, but it’s especially crucial when you’re sick. Here are some tips to keep your mouth healthy while you recover from a cold or the flu:
- Brush your teeth twice daily, and don’t forget to floss
- Stay hydrated to prevent dry mouth
- Use a gentle toothbrush to avoid irritating your gums
- Replace your toothbrush after you’ve recovered to avoid re-infection
If you’re experiencing ongoing oral health issues during or after a cold or the flu, it may be time to visit our dental office in Hermiston. We can provide the care and advice you need to maintain a healthy smile even when you’re feeling under the weather.
Our dental office is here to help you with all your oral health needs, whether you’re dealing with a cold or just need a routine check-up. Contact us today to schedule an appointment and keep your smile healthy and strong.
