Summer is a time for fun in the sun, but taking care of your teeth is also important. With all the barbecues, ice creams, and cold drinks, your teeth can take a hit. Here are some easy tips to keep your smile shining all summer long.
Stay Hydrated
Drinking water is good for your body and great for your teeth. It helps wash away food particles and keeps your mouth moist. A dry mouth can lead to bad breath and cavities.
- Drink at least eight glasses of water a day.
- Carry a water bottle with you to stay hydrated.
- Drink water after meals to rinse your mouth.
Choose Tooth-Friendly Snacks
Summer is full of tempting treats, but some are better for your teeth than others. Choose snacks low in sugar and nutrients to keep your teeth healthy.
- Opt for fresh fruits like apples, strawberries, and oranges.
- Choose crunchy veggies like carrots and celery.
- Avoid sticky snacks like candy and dried fruits.
Protect Your Teeth During Sports
Protect your teeth with a mouthguard if you’re playing sports this summer. A mouthguard can prevent injuries to your teeth, lips, and gums.
- Wear a mouthguard during contact sports like basketball, soccer, and football.
- Make sure your mouthguard fits properly.
- Talk to your dentist in Hermiston about getting a custom mouthguard for the best protection.
Limit Sugary Drinks
Sugary drinks like soda, lemonade, and sports drinks can cause cavities. They coat your teeth in sugar and acids, leading to tooth decay.
- Drink water instead of sugary drinks.
- If you drink something sugary, use a straw to minimize contact with your teeth.
- Rinse your mouth with water after drinking sugary beverages.
Be Prepared for Dental Emergencies
Summer activities can sometimes lead to dental emergencies. Know what to do if you or someone else has a dental issue.
- Keep a dental emergency kit with gauze, pain relievers, and a small container with a lid.
- If you knock out a tooth, try to place it back in the socket or store it in milk and see your dentist immediately.
- For a cracked or chipped tooth, rinse your mouth with warm water and apply a cold compress to reduce swelling.
Maintain Your Oral Hygiene Routine
Summer is busy, but remember to stick to your oral hygiene routine. Brushing and flossing are essential to keeping your teeth and gums healthy.
- Brush your teeth twice a day for two minutes each time.
- Use fluoride toothpaste to strengthen your teeth.
- Floss daily to remove plaque between your teeth.
Visit Your Dentist Regularly
Regular dental check-ups are important to catch any issues early and keep your smile healthy. If you’re due for a check-up, schedule an appointment with your dentist in Hermiston.
- Visit your dentist every six months for a dental cleaning and exam.
- Ask your dentist about sealants to protect your teeth from cavities.
- Discuss any concerns you have with your dentist.
Taking care of your teeth this summer doesn’t have to be hard. Following these simple tips, you can enjoy all the fun summer offers without compromising your oral health. If you need dental assistance or have questions about your oral health, don’t hesitate to contact your dentist in Hermiston. We’re here to help you keep your smile bright all year long!
